Indoor Cycling and Fitness Series #8 - Colorado
Location
8430 Federal Blvd
Westminster, CO 80031
United States of America
Room Number: Fitness Studio
Summary
Description
Adaptive Indoor Fitness and Cycling- New programs for 2018!
6:00 - 7:30pm (be ready to start on-time)
Whether you're an experienced, or a new rider, we can ride together without the feeling of being dropped or overwhelmed. Our team will help you find your stoke, prepping you for a fun spring and summer of trail, road, and adventure rides. Big screen ride videos and good music to make you feel alive and energized, while we find better ways to move and join a great community.
We will use various styles of indoor trainers, specifically Sports Crafters for any adaptive cycle with a variety of techniques and self-perceived resistance to help you reach your maximum potential and find your level of fitness goals.
Each session will be directed by our cycling director, as well instructors from throughout the community. We begin each session with stretching and range of motion drills in our great new partner at Aspire Fitness of Westminster. Bring your own bike...or use one of ours. Many of the participants will go to dinner together after each session. A little exercise and social!
Please Bring:
- Water Bottle
- Active Fitness Clothing and Closed Toed Shoes
- Change of Clothes for Post Session
- Snacks to feed your sugar or dietary needs to sustain a workout
Types of workouts you will see while experiencing a class session:
- Stability and mobility to increase strength and range of motion using bands, kettlebells, cages, and other tools at the facility.
- Rowing ergs to access other types of cardio and performance milestones
- Course challenges using live cycling course videos to simulate your perceived course efforts
This location has great RTD access and is fully accessible with bathrooms and showers
Sign-up now to reserve your spot! No registration...NO BIKE!
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