Indoor Cycling Spin and Fitness Series - Colorado
Location
866 E 78th Ave
Denver, CO 80229
United States of America
Summary
Description
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As the Coronoavirus (COVID-19) expands across the United States, there is a chance that programming and events with Adaptive Adventures may be impacted.
For the health and safety of all involved in our programs, we ask that if you are not feeling well to please refrain from attending the program. We are working diligently to help stop the spread of seasonal illnesses within our community. Please make sure you are registering ahead of time for programs. This will help ensure you receive updates from us and will help us be prepared to serve you.
Detailed information about transmission, symptoms, current situation and preventative measures to be taken can be found at the CDC Website. We recommend taking the following steps to help safeguard your health and wellness, as well as those around you: · If you are feeling ill or displaying symptoms of illness, please stay home. You may be asked to return home if you are displaying symptoms. · Please remember to wash your hands often and thoroughly. · Utilize hand sanitizers and surface disinfectants. · Please take steps prior to traveling, including checking the CDC’s Travelers’ Health Notices website. |
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Adaptive Indoor Cycling - Spin and Fitness
5:30 - 7:00pm (be there and ready to start on-time!)
Sign-up now to reserve your spot! No registration...NO CYCLE!
Whether you are an experienced or a new rider, we can ride together without the feeling of being concerned or overwhelmed. Our team will help you find your rhythm, preparing you for a fun spring and summer season of trail, road, and adventure rides. Big screen ride videos, good music, and class instructors will make you feel alive and energized. Come excercise and join a great community. Family, friends, and caregivers are welcome to join (available cycles will be provided to participants with disabilities first - depending on class size, there may or may not be enough for guests to ride).
We will use various styles of indoor trainers, specifically Sports Crafters, that attach to any adaptive cycle. We will use a variety of techniques and self-perceived resistance to help you reach your maximum potential and find your fitness goal. Some advanced riders will be exposed to our Magnus trainers with Zwift applications. This trainer creates various resistance on the cycle to show the rider how criterium rides [races] work.
This season we will be partnering with NeuAbility - an adaptive fitness and wellness center!
Sign Our 2019 Waiver
What to Expect:
5:30-6:00pm - Participants arrive and get fitted into a cycle
6:00-7:00pm - Spin class!
7:00-7:30pm - Cleanup
You may bring your own cycle...or use one of ours!
Please Bring:
- Water Bottle
- Active Fitness Clothing and Closed Toed Shoes
- Change of Clothes for Post Session
- Snacks to feed your sugar or dietary needs to sustain a workout
Types of workouts you will experience:
- Endurance training to build stamina and improve cardiovascular fitness
- Stability and mobility training to increase strength and range of motion
- Course challenges using instructors or videos to simulate your perceived course efforts
Sign-up now to reserve your spot! No registration...NO CYCLE!
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