**CHANGE** Outdoor Cycling - Colorado

03/21/2019 05:30 PM - 07:00 PM MT

Location

Adaptive Adventures
1315 Nelson St
Lakewood, CO 80215
United States of America

Summary

We have now changed to outdoor cycling meeting at our Lakewood offices.Come join our ! Our regular recumbent and handcycle bikes will now spin outside with this pleasant weather.

Description

We have now changed to outdoor cycling meeting to our Lakewood offices.Come join us! Our regular recumbent and handcycle bikes will now spin outside with this pleasant weather.

 

 

Adaptive Indoor Cycling - Spin and Fitness

5:30 - 7:00pm (be there and ready to start on-time!)

Sign-up now to reserve your spot!  No registration...NO CYCLE!

Whether you are an experienced or a new rider, we can ride together without the feeling of being concerned or overwhelmed. Our team will help you find your rhythm, preparing you for a fun spring and summer season of trail, road, and adventure rides. Big screen ride videos, good music, and class instructors will make you feel alive and energized. Come excercise and join a great community. Family, friends, and caregivers are welcome to join (available cycles will be provided to participants with disabilities first - depending on class size, there may or may not be enough for guests to ride).

We will use various styles of indoor trainers, specifically Sports Crafters, that attach to any adaptive cycle. We will use a variety of techniques and self-perceived resistance to help you reach your maximum potential and find your fitness goal. Some advanced riders will be exposed to our Magnus trainers with Zwift applications. This trainer creates various resistance on the cycle to show the rider how criterium rides [races] work.

This season we will be partnering with NeuAbility - an adaptive fitness and wellness center!

Sign Our 2019 Waiver

What to Expect:

5:30-6:00pm - Participants arrive and get fitted into a cycle

6:00-7:00pm - Spin class!

7:00-7:30pm - Cleanup

You may bring your own cycle...or use one of ours!

Please Bring: 

  • Water Bottle
  • Active Fitness Clothing and Closed Toed Shoes
  • Change of Clothes for Post Session
  • Snacks to feed your sugar or dietary needs to sustain a workout

Types of workouts you will experience:

  • Endurance training to build stamina and improve cardiovascular fitness
  • Stability and mobility training to increase strength and range of motion
  • Course challenges using instructors or videos to simulate your perceived course efforts

 

Sign-up now to reserve your spot!  No registration...NO CYCLE!

photo of group cycling

 

Neon CRM by Neon One