Veterans' Introduction to Fitness and Rock Climbing - Illinois

12/17/2018 06:00 PM - 08:00 PM CST

Location

Lakeshore Sport and Fitness - Illinois Building
211 N. Stetson Street
Chicago, IL 60601
United States
Room Number: Gym/Varies

Summary

An introductory four week program highlighting a variety of exercise/fitness techniques, rock climbing course and nutritional education.

Description

      

                            

 

Looking to try a new sport while learning components of fitness, wellness, and weight loss? Want to learn to Rock Climb with Adaptive Adventures?

We will learn about climbing safety, belaying, climbing techniques, and fitness training for rock climbers.

This is a beginner climbing and fitness course! No prior experience is necessary!

 

The fitness portion of the class will include an introduction to various forms of exercise that will help participants reach goals, stay active and live an overall healthier lifestyle.

Participants will enjoy the ammenities at this state of the art fitness center located in the heart of downtown Chicago.

Fitness sessions will include: Yoga, cardiovascular training, strength weight training, resistance band training, TRX, boxing, pilates, crossfit, swimming and much more!

Lakeshore Fitness is also home to the tallest indoor climbing wall in the country!

 

QUESTIONS?

Please contact Greg Zbrzezny at: Greg@adaptiveadventures.org

 

 

 

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