Indoor Cycling Spin and Fitness Series - Colorado

12/20/2018 05:30 PM - 07:00 PM MT

Location

NeuAbility
866 E 78th Ave
Denver, CO 80229
United States

Summary

Come join our indoor spin class! Our regular recumbent and handcycle trikes have turned stationary for the winter!

Description

Adaptive Indoor Cycling - Spin and Fitness

5:30 - 7:00pm (be there and ready to start on-time!)

Sign-up now to reserve your spot!  No registration...NO CYCLE!

Whether you are an experienced or a new rider, we can ride together without the feeling of being concerned or overwhelmed. Our team will help you find your rhythm, preparing you for a fun spring and summer season of trail, road, and adventure rides. Big screen ride videos, good music, and class instructors will make you feel alive and energized. Come excercise and join a great community. Family, friends, and caregivers are welcome to join (available cycles will be provided to participants with disabilities first - depending on class size, there may or may not be enough for guests to ride).

We will use various styles of indoor trainers, specifically Sports Crafters, that attach to any adaptive cycle. We will use a variety of techniques and self-perceived resistance to help you reach your maximum potential and find your fitness goal. Some advanced riders will be exposed to our Magnus trainers with Zwift applications. This trainer creates various resistance on the cycle to show the rider how criterium rides [races] work.

This season we will be partnering with NeuAbility - an adaptive fitness and wellness center!

 

What to Expect:

5:15-5:30pm - *Optional* 15 minute free educational session provided by the trainers (only for first November sessions)

         5:00pm - *Optional* open gym circuit for $15/person before spin class (starting up in December after first weeks of free educational sessions)

5:30-6:00pm - Participants arrive and get fitted into a cycle

6:00-7:00pm - Spin class!

7:00-7:30pm - Cleanup

We will begin each session with stretching and range of motion drills. You may bring your own cycle...or use one of ours. Many of the participants will go to dinner together after each session. A little exercise and socialization! 

Please Bring: 

  • Water Bottle
  • Active Fitness Clothing and Closed Toed Shoes
  • Change of Clothes for Post Session
  • Snacks to feed your sugar or dietary needs to sustain a workout

Types of workouts you will experience:

  • Endurance training to build stamina and improve cardiovascular fitness
  • Stability and mobility training to increase strength and range of motion
  • Course challenges using instructors or videos to simulate your perceived course efforts

 

Sign-up now to reserve your spot!  No registration...NO CYCLE!

photo of group cycling

 

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