**WEBCAST** Cycling and Fitness Happy Hour - International

Indoor Cycling - Spin and Fitness from your home - Video Call via Zoom

4:00 - 5:00pm Mountain Standard Time (Starting at 1600 ready to warm up together)

Sign-up now to get your video spot! MUST Register to receive confirmation email with link to participate! You will receive room connection info by email immediately after registraion- check junk box in case you dont see inbox mail from us. 

Whether you are an experienced or a new rider, we can ride together without the feeling of being concerned or overwhelmed. Our team will help you find your rhythm, preparing you for a fun spring and summer season of trail, road, and adventure rides.  Come excercise and join a great community. 

What to Expect:

4:00-5:00 pm Mountain Standard Time (MST)

You must have your own trainer and bike of any kind to take part at the highest level. No smart trainers required... any rollers or stands work! 

Types of workouts you will experience:

• Endurance training to build stamina and improve cardiovascular fitness
• Stability and mobility training to increase strength and range of motion
• Course challenges using instructors or videos to simulate your perceived course efforts

We will be utilizing Zoom Web Services, and you will be directed to their sign-in process upon receiving the registration confirmation email (check your junk/spam folder potentially for our email directions and room link after). If you will be using your cellphone, you will need to download their app. 

Smart Phone users will need to download the App via the "App Store" for iPhone users or "Google Play" for Android users -  

Works via any smart phone platform, or any PC/Laptop - MUST Register to receive confirmation email with link to participate!