**WEBCAST** Stay Home, Stay Fit: Workout Program - International
MUST Register to receive confirmation email with the link to participate!
This program provides a full-body circuit workout customized to our participants' needs. The instructor will modify for seated (chair, ball, wheelchair) and standing exercises. You will learn exercises you can do with or without equipment at home. Stay healthy and strong!
WHAT TO BRING:
|Traditional Equipment||Substitute "Equipment"|
|Free Weights and/or Resistance Bands||Water Bottle / Gallon Jug / Canned Food|
|Yoga Strap||Belt / Large Bath Towel|
|Foam Roller||Yoga Block / Large Bath Towel|
|Hand Towel||Hand Towel|
If you would like to hire Nicole for more individualized one-on-one sessions, you may contact her via her email below. She is providing individual (virtual) workouts at a discounted rate and will be donating a portion of her proceeds back to Adaptive Adventures!
For Questions, please contact Nicole Contos at: firstname.lastname@example.org
|Neon CRM by Neon One|