**CANCELED** **WEBCAST** Paddle Sport Arm Workout - International

07/02/2020 02:00 PM - 02:45 PM CST




Get ready for summer with this 30 minute arm workout. This class can be done standing up or sitting down. We will run through workouts designed to condition and strengthen your arms, shoulders, and abs.



You MUST Register to receive the confirmation email with the  link to participate!

Summer is coming and that means paddle sports are just around the corner. We at Adaptive Adventures love getting out on the water for kayaking, dragon boat racing, and stand up paddle boarding. Join us for a 30 minute arm workout that will tone and strengthen your muscles. This workout can be done standing up or sitting down. No experience needed. After, we will have a question and answer time so you can interact with fellow community members. 

This work class will take place using the platform . You will be able to see and interact live with your instructor and fellow participants.



 Traditional Equipment  Substitute "Equipment"
 Free Weights and/or Resistance Bands  Water Bottle / Gallon Jug / Canned Food
 Yoga Strap  Belt / Large Bath Towel
 Foam Roller  Yoga Block / Large Bath Towel
 Hand Towel  Hand Towel


**Participants must be able to follow directions and effectively communicate with or without assistance provided by themselves to be eligible for Adaptive Adventures programs**

Questions: Monica.Jabaay@AdaptiveAdventures.org

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