**WEBCAST** Get Fit with HIIT- International
MUST Register to receive confirmation email with the link to participate!
This program will occur two times a week incorporating various principles and elements. The instructor will modify for seated (chair, ball, wheelchair) and standing exercises. You will learn exercises you can do with or without equipment at home. The workouts will include high intensity interval training, tabata style, plyometrics, resistance bands, body weight, weight training (if possible), and other creative techniques to engage the participants in a home workout. Adaptations and modifications will be provided. Stay healthy and strong!
WHAT TO BRING:
|Traditional Equipment||Substitute "Equipment"|
|Free Weights and/or Resistance Bands||Water Bottle / Gallon Jug / Canned Food|
|Yoga Strap||Belt / Large Bath Towel|
|Foam Roller||Yoga Block / Large Bath Towel|
|Hand Towel||Hand Towel|
Introduction 1-5 mins
Warm-up/Stretch 5 mins
Exercises 15-25 mins
Cool Down/Stretch 5 mins
Remember to go at your own pace, stay hydrated, know your maximum heart rate, and to take breaks if needed!
HIIT is an intense workout that will require your heart rate to reach high level zones. 80% and above! So please remember to take the necessary steps to have a smooth and comfortable workout.
For Questions, please contact Gilbert Vasquez at: firstname.lastname@example.org
|NeonCRM by Neon One|