**WEBCAST** Cycling Recovery and Social - International

08/28/2020 11:30 AM - 12:15 PM MT

Location

ZOOM

Summary

Lunch Time Groove with Community Spacing in a great way! Put your bike on the trainer and lets push! Beginner, or expert, it is your perceived goal ride and casual active lunch hour. You must have your own bike and trainer to take part at the highest level. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. Easy Convo Ride and get to know one another.

Description

Indoor Cycling - Spin and Lunchtime Fitness from your home

You MUST Register to receive the confirmation email with the link to participate!

Please enable your video, if able, to best interact with your community.

Zoom will open 30min prior to the actual start to allow scoial time before Chris joins to start the workout

Zoom will open 30min prior to the actual start to allow scoial time before Chris joins to start the workout

Zoom will open 30min prior to the actual start to allow scoial time before Chris joins to start the workout

Whether you are an experienced or a new rider, we can ride together without the feeling of being concerned or overwhelmed. Our team will help you find your rhythm, preparing you for a fun spring and summer season of trail, road, and adventure rides.  Come excercise and join a great community. 

What to Expect:

You must have your own trainer and bike of any kind to take part at the highest level. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. No smart trainers required... any rollers or stands work! If you utilize a smart cycling app, we do often ride on Zwift and Rouvy for each ride. Today is focused on recovery and spin up for those not on a specific training program... so if you want guided on a workout and learn more about cycling based fitness, this is also a great time. 

Types of workouts you will experience:

  • Endurance training to build stamina and improve cardiovascular fitness
  • Stability and mobility training to increase strength and range of motion
  • Course challenges using instructors or videos to simulate your perceived course efforts (Rouvy and Zwift) 

You MUST Register to receive the confirmation email with the  link to participate!

Can be viewed on any PC/Laptop or Smart Phone (users will need to download the Zoom App)

 

NeonCRM by Neon One