**WEBCAST** Get Fit with HIIT - International

01/28/2021 05:00 PM - 06:00 PM MT




High Intensity Interval Training (HIIT) workout routine with Certified Inclusive Fitness Trainer (CIFT) Gilbert Vasquez. A one hour session that will make you sweat and work hard! Open for all abilities and all levels are welcome. No equipment needed but it is recommended.


You MUST Register to receive the confirmation email with the link to participate!


Join us as Certified Inclusive Fitness Trainer (CIFT), Gilbert Vasquez, leads an adapted HIIT class that focuses on various circuits and diverse exercises. The instructor will modify for seated (chair, ball, wheelchair) and standing exercises. You will learn exercises you can do with or without equipment at home. The workouts will include high intensity interval training, tabata style, plyometrics, resistance bands, body weight, weight training (if possible), and other creative techniques to engage the  participants in a home workout. Adaptations and modifications will be provided. Stay healthy and strong!


 Traditional Equipment  Substitute "Equipment"
 Free Weights and/or Resistance Bands  Water Bottle / Gallon Jug / Canned Food
 Yoga Strap  Belt / Large Bath Towel
 Foam Roller  Yoga Block / Large Bath Towel
 Hand Towel  Hand Towel


Introduction 10 mins

Warm-up/Stretch  10 mins

Exercises 30-35  mins

Cool Down/Stretch 10 mins


Remember to go at your own pace, stay hydrated, know your maximum heart rate, and to take breaks if needed!

HIIT is an intense workout that will require your heart rate to reach high level zones. 80% and above! So please remember to take the necessary steps to have a smooth and comfortable workout.





For Questions, please contact Gilbert Vasquez at: gilbert.vasquez@adaptiveadventures.org

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