**WEBCAST** Virtual Cycling Ride - International

Join our Thursday meetup on RGT as we continue our 2022 training plan through Training Peaks. Once you register you will receive the RGT link to register for the meetup. This is a no drop ride that will integrate the daily workout and focus on interval training. You will receive the unique zoom link once you register. Download RGT and setup a free account if you are using a smart trainer. We will be leading the workout for those who don't have that option.

Workout:

1. 5 min @ Zone 1-2.        RPE 5-6
2. 5 min @Zone 2-3.         RPE 6-7
3. 3 min @Zone 3-4.         RPE 8-9
4. 1 min @Zone 1-2.         RPE 5-6
5. 3 min @Zone 3-4.         RPE 8-9
6. 1 min @Zone 1-2.         RPE 5-6
7. 4 min @Zone 3.            RPE 8
8. 3 min @Zone 1.            RPE 5-6
9. 4 min @Zone 3.            RPE 8
10. 3 min @Zone 1.            RPE 5-6
11. 5 min @Zone 4.           RPE 9-10
12. 1 min @Zone 1-2.        RPE 5-6
13. 5 min @Zone 4.           RPE 9-10
14. 1 min @Zone 1-2.        RPE 5-6
15. 10 min @Zone 2-3.      RPE 6-7

Training Peaks:

Join Adaptive Adventures' training peaks account for free to receive the 2022 training plan for cycling. You will be added to our account where our coaches will add specifc workouts and exercises to help you reach your goals. Download the training peaks app and build a free account. Once you have created the account, click the link below to be added to the Adaptive Adventures coach's account.

https://home.trainingpeaks.com/attachtocoach?sharedKey=MQDHTU2EH7SKY

Adaptive Adventures Cycling Club.   (Click Link)

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